10 Things Happy Couples Do Before They Go to Sleep 2021
It is important to spend time with your partner before going to bed. It doesn’t matter how much time you spend together - an hour or just a few minutes. If only you can both enjoy, talk and show your love, then you just need to.
The Bright Side has compiled a list of some of the simplest and most effective advice from psychologists. In the end, we also created a special reward.
1. Put the phone in silent mode and turn it off.
Dependence on social media prevents the release of oxytocin into the body. This hormone is responsible for emotional intimacy and relationships. Psychologist Carol Carey recommends following a general rule: Turn your phones off or on at 9 p.m. To some extent, to some extent.
2. Forget about work.
When you're in bed, try to forget about your work order and stop checking your work email. It’s okay to spend time together and rest so you can be productive throughout the day. Talking on the pillow connects couples romantically, helps you put worries aside, and makes you feel good. Avoid talking about work, financial problems, or anything else that makes your partner anxious.
3. Go to bed with your partner at the same time.
Many couples do not see each other all day and have the habit of going to bed at different times. According to psychologist Kurt Smith, the happy couple brush their teeth and sleep at the same time. This helps maintain warmth and closeness in your relationship.
4 Follow the routine.
Following a daily bedtime routine helps you sleep better. Following a family routine, your brain tells you to go to sleep and get closer to your body. If you follow the same routine as your partner, it will make your relationship more reliable.
5. Speak from the heart.
Pay attention to the feelings of others. No need to give advice or make quick repairs. Sometimes we just want to talk about caring for and helping our loved ones.
Psychologist Ryan Hughes recommends doing this a few minutes before bed to express positive feelings to your partner. This will help you end the day on a positive note and make you feel better. It also has a positive effect on your mood.
Try to forget everything that happens that day and leave all your problems and worries out the bedroom door. Tell your partner how much you love her. It is important to be serious and honest when expressing your feelings.
6. Do not argue or speak warmly.
Kurt Smith reminded us that we shouldn’t get into a heated argument before we go to bed. Fighting in bed never solves the problem. Also, it is difficult for both of you to sleep and it will depress you the next day.
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According to psychologist Michael Winner Davis, you only dream when you can put your children to bed. At other times, your bedroom should be your personal space. In order for the two of you to stay close, you need to have this location.
8. Do not share a bed with your pet.
According to research from the University of Kansas, 63% of people who sleep with their pets do not sleep very often. Your pet cannot sleep at night and will often disturb your sleep. Also, having pets in bed violates the “2” rule in the bedroom.
9. Do massages.
Experts from the National Sleep Foundation confirm that a light and relaxing massage before going to bed improves sleep quality, reduces anxiety and brings couples together.
10 do not forget hugs and kisses.
When you're in bed, don't forget to kiss your partner before bed and treat him for a few minutes. It is very relaxing and provokes positive emotions. Psychologists believe that if you go to bed at night, your relationship will not be a problem.
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